Why Sleep is Good for our Memory

Researchers at the University of York have shed new light on the vital role sleep plays in helping us make the most of our memory. Sleep, they show, helps us to use our memory in Read More

Exercise May Help Ward off Memory Decline

Exercise may be associated with a small benefit for elderly people who already have memory and thinking problems, according to new research published in the October 19, 2016, online issue of?Neurology, a medical journal of Read More

How Sleep Deprivation Harms Memory

Researchers from the Universities of Groningen (Netherlands) and Pennsylvania have discovered a piece in the puzzle of how sleep deprivation negatively affects memory. For the first time, a study in mice, published in the journal Read More