How Sleep impacts Brain Health

As important to your health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond making Read More

Surprising Alzheimer?s Link Explained

A good night?s sleep refreshes body and mind, but a poor night?s sleep can do just the opposite. A study from Washington University School of Medicine in St. Louis, Radboud University Medical Centre in the Read More