Approximately one-third of American adults experience symptoms of insomnia, with 6-10% meeting the diagnostic criteria for a sleep disorder. Insomnia is also the most common sleep problem in adults aged 60 and older. This condition Read More
In the past several years, many of us have seen significant changes in our everyday life. Between rebounding from the pandemic shutdowns and dealing with economic issues, life is different for many. Some are baking, Read More
Insomnia is getting common these days. It is hard to treat insomnia but easier to understand the causes of sleep problems to prevent it. Insomnia symptoms occur in almost 50% of the adult population! If Read More
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