The Ketogenic diet has gained significant popularity in recent years. It has proven to deliver results on several fronts. The diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats Read More
The ketogenic (keto) diet is a high-fat, low-carb eating plan that comes with a plethora of health claims, one of which is that it can help fight cancer. Such claims are nothing new. In fact, Read More
A low carb diet helps to keep your blood sugar and insulin level low. So, when the insulin level is low, you are able to burn fats from your fat cells. Insulin is the fat Read More
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