What is intermittent fasting?

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — Read More

Intermittent fasting can treat obesity

Intermittent fasting, specifically time-restricted eating, may be a safe and viable weight loss tool for adults with obesity. Results may lead to naturally decreased caloric intake, according to Kelsey Gabel Clinical Assistant Professor, College of Read More

2018 Research on Chrono Diet

Chrono diet or Chrononutrition is a kind of diet that was formed using facts derived from a young science called chronobiology. Chronobiology is a field that studies the periodic physiological changes in humans. Simply put, Read More