Managing Insulin Levels

Are you living with distressing symptoms of irregular menstrual cycles, weight gain, infertility, acne, hair loss, or increased facial hair growth? If you are, high insulin levels might be to blame. We all have heard Read More

Omega Confusion

Although animal studies have demonstrated that dietary omega-3s lessen insulin resistance, human studies have yet to show consistent results. But before deciding whether omega-3s benefit human health or not, it’s important to understand some of Read More