Intermittent fasting can treat obesity

Intermittent fasting, specifically time-restricted eating, may be a safe and viable weight loss tool for adults with obesity. Results may lead to naturally decreased caloric intake, according to Kelsey Gabel Clinical Assistant Professor, College of Read More

Omega Confusion

Although animal studies have demonstrated that dietary omega-3s lessen insulin resistance, human studies have yet to show consistent results. But before deciding whether omega-3s benefit human health or not, it’s important to understand some of Read More

Managing Insulin Levels

Are you living with distressing symptoms of irregular menstrual cycles, weight gain, infertility, acne, hair loss, or increased facial hair growth? If you are, high insulin levels might be to blame. We all have heard Read More