5 Ways to Kickstart Your Immune System

We often talk about boosting immunity but, like so many biological systems, the immune system is tremendously complicated. Immune cells have to make difficult decisions from moment to moment: Friend or foe? Is this a Read More

Does your Microbiome impact your mood?

Over the years I’ve seen many patients with anxiety, brain fog, and depression. Most had been over-medicating with prescriptions like Prozac, Lexapro, or Zoloft long before they came to me. Generally, these patients had experienced Read More

Boosting Immunity in any Season

Getting sick isn’t fun. Unless, of course, you relish thoughts of recessing deeper into the couch, unable to muster the energy to eat, drink, sleep in a real bed, or replace the entire tissue box Read More