Top 7 Drinks to Support Immune Resilience
Warm drinks may also be handy if you are sick. Staying hydrated when you are under the weather is critical. Hot drinks may not only help your body to detoxify from pathogens in your system Read More
hydration
Mental health supported by a healthy diet.
Our mental health is just as important as our physical health. Healthy eating has been proven to reduce your chances of diseases. A healthy diet has also been shown to improve your mental health and Read More
CURBING THE “QUARANTINE 15”
COVID-19 has forced us into month 2 of isolation. For many, this means another month of binging, boozing, and stress-baking – a perfect recipe for weight gain. All the couch-sitting, TV-watching, and quarantine-snacking are taking a toll on Read More
5 Ways To Lose Belly Fat
It has been a long winter and slowly, but surely, the weather is warming up and summer is on its way. Having said that, let’s look at how we can trim that belly fat and Read More
Everything you should know about Migraines in college students
Like such a significant number of different students in college these days, I experience the ill effects of migraines that are, as a rule, incapacitating. I realized this would be a test as I started Read More