Foods to improve mental health

What you eat doesn’t just affect your physical body; it can have a dramatic influence on your mental health.  Certain foods like fatty fish, leafy greens, eggs, and berries may help alleviate depression and other Read More

10 common signs of dehydration

Are you drinking enough water? If we were put on a deserted island with fresh water but without any food, we would survive up to eight weeks. The situation changes drastically without water, though, and in Read More