Hot flashes could be precursor to diabetes

Hot flashes, undoubtedly the most common symptom of menopause, are not just uncomfortable and inconvenient, but numerous studies demonstrate they may increase the risk of serious health problems, including heart disease. A new study suggests Read More

Cooling Hot Flashes

Hot flashes and night sweats can be debilitating. More than 80 percent of women are affected by hot flashes at some point. They may start long before you stop menstruating and continue for several years Read More

6 Menopause Busting Foods

The Galveston Diet, the first and only nutrition program designed for women in menopause by a board-certified OBGYN, Dr. Mary Claire Haver shares the top six foods to help with menopause symptoms. “During menopause our hormones Read More