Avoid Overeating this Holiday Season

Holidays like Thanksgiving are a time when overindulging in homemade dishes and overeating at dinner is encouraged, but what happens to the body after the plates have been cleaned? It is estimated the average American Read More

Thanksgiving has a Secret Ingredient

(Family Features) Perhaps more than usual, the centerpiece this Thanksgiving won’t be the turkey, the stuffing or even family-famous recipes for sweet potato casserole or pumpkin pie. Instead, when gathering around a table with loved Read More

Silent Heart Attack

Many women put too much pressure on themselves to make the holidays perfect for everyone. This can add a lot of unnecessary stress and anxiety that can lead to serious heart problems. Houston Methodist DeBakey Read More