Improve Gut Microbiota by Eating Whole Grains

The consumption of whole grains has been associated with reduced risk of heart disease, type 2 diabetes, and some cancers. Researchers have speculated that whole grains lessen risk for diseases through reducing inflammation, but studies Read More

How to Reverse Heart Disease

If you are wondering how to reverse heart disease the answer has been clearly delineated by a group of doctors who have devoted their professional lives to understanding this issue. Dr. Dean Ornish was the Read More

Mediation May Prevent Heart Disease

Experts say that meditation may help reduce some risk factors for heart disease. A statement released by the American Heart Association announced that the AHA has systematically reviewed the data on the potential benefits of Read More

The Diet that Reduces Inflammation

As the CEO of a supplement company in Los Angeles, Andy Pham eats, breathes, and dreams nutritional supplements. In fact, he downs roughly 80 pills a day. Pham knows he’s far from the norm. Heck, Read More

What to Consider About Statin Drugs

Is everything so rosy with statins? I say the answer is an easy and loud, “NO!” Statins are the most profitable medications in the history of Big Pharma, despite failing nearly 99 percent of patients Read More

Tests to Help Predict Heart Disease

Combined, results from the five tests — an EKG, a limited CT scan, and three blood tests — better predict who will develop heart disease compared with standard strategies that focus on blood pressure, cholesterol, Read More

Heart Disease: The Silent Killer

Since the beginning of the twentieth century, heart disease has been the United States? number one killer’a position it still holds today. It’s responsible for killing one in every four Americans (26 percent), and in Read More

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