Simple Bone Broth Recipe
Bone broth is the liquid that is leftover after you simmer meaty bones and connective tissue in water for an extended period of time. In addition to bones, connective tissue, and joints, bone broths often Read More
health
7 Essential Holiday Health and Safety Tips For the Whole Family
While the winter holidays are such a delightful time of year, it can be a struggle to maintain our everyday lifestyle habits. Holiday meals usually lack lower calorie options and tend to feature indulgent cocktails Read More
4 Tips To Stay Healthy
Today we’re going to present you with an important question that has an easy answer. Is it difficult to live a healthy lifestyle? We’re not talking about extreme levels of fitness here. No one is Read More
Delay of Dementia Linked to Lifestyle
It’s tempting to dip into the leftover Holiday treats, but new research out of York University has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger Read More
Good News About Strawberries Revealed!
Three new studies presented at the a recent Experimental Biology Conference in San Diego reveal strawberries may improve vascular health in at-risk adolescents, reduce inflammation in obese adults, and improve cognition in older adults. The Read More
Maximum Human Lifespan has Already been Reached, Einstein Researchers Conclude
A study published in Nature by Albert Einstein College of Medicine scientists suggests that it may not be possible to extend the human lifespan beyond the ages already attained by the oldest people on record. Read More
3 Mocktails for Better Health
As the seasons shift, embrace these anti-inflammatory “cocktails” juices and shakes stocked with nutritious superfoods to help maintain your healthy lifestyle. No matter the kind of diet you may lean toward, vegetarian, vegan, low-carb, no-carb, Read More
Eating Nuts to Fight Heart Disease
The International Nut and Dried Fruit Council would like to highlight the importance of adding nuts to a healthy and balanced diet on a daily basis, controlling our weight and maintaining a good health. In Read More
Healthy mind for a healthier way of life
Maintaining your health is important for maintaining a peaceful mind and body. In the clinic, we can undertake procedures such as liposuction to improve their weight and health. But there are also ways to improve Read More