Eating Nuts to Fight Heart Disease

The International Nut and Dried Fruit Council would like to highlight the importance of eating in a healthy and balanced way on a daily basis, controlling our weight and maintaining a good health. In 2010, Read More

Four Tips To Stay Healthy

Today we’re going to present you with an important question that has an easy answer. Is it difficult to live a healthy lifestyle? We’re not talking about extreme levels of fitness here. No one is Read More

Good News About Strawberries Revealed!

Three new studies presented at the 2016 Experimental Biology Conference in San Diego reveal strawberries may improve vascular health in at-risk adolescents, reduce inflammation in obese adults, and improve cognition in older adults. The new Read More

How Your Friends Affect Your Health

How many friends do you have? If your doctor isn?t asking now, they may start soon. According to researchers at the University of North Carolina at Chapel Hill, your social circles are as important to Read More

Healthy Living Linked to Delay of Dementia

It’s tempting to dip into the leftover Halloween treats, but new research out of York University has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger Read More

This Toothpaste Helps More Than Just Your Teeth

For decades, research has suggested a link between oral health and inflammatory diseases affecting the entire body?in particular, heart attacks and strokes. The results released from a randomized trial of a novel plaque identifying toothpaste Read More

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