Five Immune Boosting Tips

Call me an optimist, I’m always looking for silver linings, even in the most testing of times. Perhaps I have my parents to thank for my glass half full attitude or perhaps its my mental Read More

Why and How to Keep a Healthy Gut

There are many things we know we need to take better care of, but sometimes don’t feel as though we have the time. Keeping track of gut health is certainly a great example. Many facets Read More

Does your Microbiome impact your mood?

Over the years I’ve seen many patients with anxiety, brain fog, and depression. Most had been over-medicating with prescriptions like Prozac, Lexapro, or Zoloft long before they came to me. Generally, these patients had experienced Read More