Happiness in your 2021 plans
Many of us feel a strong need to make changes that will bring more happiness into our lives in 2021. But how do we make changes that will last? “Gratitude makes it easier to reprogram Read More
gratitude
The benefits of serving others during the holidays
It can be easy to get overwhelmed during the holidays. While you may look to holiday movie binges or an overload of yummy goodies, try doing something that improves the life of someone else. Now Read More
How Families Can Promote Health This Holiday Season
Although Thanksgiving and Christmas are wonderful holidays, they can cause many people to falter on their nutrition and wellness goals. At the typical Thanksgiving meal, there are barely any dishes that have quality nutritional value. Read More
Have a More Meaningful Thanksgiving with Mindfulness
Thanksgiving will be different in 2020. Traditional holiday dinners may not be possible right now, but it just might be the perfect year to deepen your relationships with loved ones in a new way. The Read More
Expressing gratitude makes us healthier: Who wouldn’t be grateful for that?
Expressing gratitude has become trendy; these days, you can easily find a stock of gratitude journals and notebooks at your local stationery store or bookseller, or search for tips on how to express gratitude in Read More