Beat Cool Weather

Keep health in mind as cool weather creeps closer (Family Features) Temperatures may be dropping, but just because swimsuit season is over doesn?t mean it?s time to let your fitness regimen fall by the wayside. Read More

Poor Physical Performance and Dementia

Poor physical performance was linked with an increased risk of developing dementia in a study of individuals aged 90 and older who were followed for an average of 2.6 years. After controlling for various factors, Read More

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