One More Benefit of Regular Exercise

Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26 percent, according to new research by UCL and the University Read More

8 Tips to Prevent Type 2 Diabetes

If you’ve found out you’re at risk of Type 2 diabetes, you’re probably worried about your long-term health. The good news is that it is possible to delay or even prevent Type 2 diabetes. Whether Read More

How to reduce the risk of developing diabetes

Exercising more reduces the risk of diabetes and could see seven million fewer diabetic patients across mainland China, Hong Kong and Taiwan, according to new research. Researchers have found that higher levels of Leisure-time Physical Read More

Poor Physical Performance and Dementia

Poor physical performance was linked with an increased risk of developing dementia in a study of individuals aged 90 and older who were followed for an average of 2.6 years. After controlling for various factors, Read More

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