The Ultimate Exercise Plan

You don’t need a celebrity trainer to stay in shape. This get-fit exercise plan is super easy to stick with (and guaranteed to give you quick results). The Expert: Katy Santiago, director of the Restorative Read More

6 Magnesium Health Benefits

Magnesium is the fourth most abundant mineral in our body. It plays a substantial role in the prevention of numerous health conditions. It plays several important roles in the health of your body and brain. Read More

Lower Your Type 2 Diabetes Risk

You can prevent the onset of type 2 diabetes. Here’s how. Growing up in Mississippi, Herman L. Kemp, Jr. dined on fried chicken and biscuits for breakfast, sometimes with a side of macaroni and cheese. Read More

Turmeric: The Wonder Spice

Turmeric is a spice commonly used to make sauces and delicious curry. This bright yellow- orange spice comes from the turmeric root. Aside from cooking, it’s been used as an antioxidant and as an alternative Read More

Ask The Doctor: Type 2 Diabetes

My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More

Four Tips to Reverse Diabetes

If not properly managed, diabetes can become a very serious and even fatal medical condition. Some of the most common long-term medical effects from diabetes include blindness, strokes and heart attacks. Although there is currently Read More

Treating and Reversing Diabetes

With the obesity epidemic spreading worldwide, many people are starting to look more and more for natural treatments for reversing diabetes. Many of the synthetic treatments that are on the market today have lots of Read More

Heal Thyself: Beating the Sugar Blues

Across the nation, an estimated 20 million people; 7 percent of the US population have diabetes. As many as 40 million more teeter on the edge of the illness and are classified as pre-diabetic meaning Read More

Does the Ketogenic Diet Fight Diabetes

Although standard treatment helps people avoid dangerous blood glucose levels, most hover at numbers that do not arrest progression of the condition and that research does not consider healthy. Vested interests provide a continuous stream Read More

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