The Ultimate Exercise Plan

You don’t need a celebrity trainer to stay in shape. This get-fit exercise plan is super easy to stick with (and guaranteed to give you quick results). The Expert: Katy Santiago, director of the Restorative Read More

6 Magnesium Health Benefits

Magnesium is the fourth most abundant mineral in our body. It plays a substantial role in the prevention of numerous health conditions. It plays several important roles in the health of your body and brain. Read More

Lower Your Type 2 Diabetes Risk

You can prevent the onset of type 2 diabetes. Here’s how. Growing up in Mississippi, Herman L. Kemp, Jr. dined on fried chicken and biscuits for breakfast, sometimes with a side of macaroni and cheese. Read More

Do You Have A Fatty Liver

The most common disease in America is something you have probably never heard of, but it affects 90-million Americans and is a major risk factor for diabetes, heart attacks, and even cancer. It is called Read More

The Importance of Zinc

Zinc is an essential trace element that is for essential plants and animals. A lack of zinc can make a person more susceptible to disease and illness impacting their immune system and assist in healing Read More

Can Probiotics Enhance Immunity? 

In today’s crazy world we are all concerned with building our immunity. Did you know that over 70% of your immune cells are located in your gut? It makes sense if you think about it. Read More

Turmeric: The Wonder Spice

Turmeric is a spice commonly used to make sauces and delicious curry. This bright yellow- orange spice comes from the turmeric root. Aside from cooking, it’s been used as an antioxidant and as an alternative Read More

Ask The Doctor: Type 2 Diabetes

My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More

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