How Sleep impacts Brain Health

As important to your health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond making Read More

Treating Alzheimer’s by Exercising.

Results of Three New Trials Reported at the Alzheimer’s Association International Conference 2015 May Help People Live Better with Alzheimer’s and Vascular Dementia Positive results of three new randomized controlled trials of aerobic exercise in Read More