Exercise Improves Mild Cognitive Impairment

Positive results of three new randomized controlled trials of aerobic exercise in Alzheimer’s disease, vascular cognitive impairment (VCI) and mild cognitive impairment (MCI) were reported recently at the Alzheimer’s Association International Conference. They provide hope Read More

How Sleep impacts Brain Health

As important to your health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond making Read More