8 Tips to Prevent Type 2 Diabetes
If you’ve found out you’re at risk of Type 2 diabetes, you’re probably worried about your long-term health. The good news is that it is possible to delay or even prevent Type 2 diabetes. Whether Read More
cardiovascular health
Dementia delayed by Frequent Sauna Bathing
Frequent sauna bathing can reduce the risk of dementia, according to a recent study carried out at the University of Eastern Finland. In a 20-year follow-up, men taking a sauna 4-7 times a week were Read More
Vitamin D3 could help heal or prevent cardiovascular damage
A new study conducted by Ohio University scientists suggests that a little more sunlight might help restore damage to your cardiovascular system. The study shows that Vitamin D3 — which is made by the body Read More