Build Strong Bones

When we think of building bones we think calcium. Joints thrive with compression and decompression, bathing the joint surfaces with synovial fluid. You can help strengthen bones when your direct the appropriate amount of force Read More

The Ultimate Exercise Plan

You don’t need a celebrity trainer to stay in shape. This get-fit exercise plan is super easy to stick with (and guaranteed to give you quick results). The Expert: Katy Santiago, director of the Restorative Read More

The Calcium Myth

The nation’s leading health experts insist that we drink plenty of milk and take calcium supplements to protect our bones. What if they’re wrong? We’ve been told all our lives to drink milk for strong Read More

Recommendations for Bone Health

As a leading practice in orthopedic specialties, Advanced Orthopedics and Sports Medicine Institute (AOSMI) assists individuals in resolving bone-related problems and conditions through fostering and maintaining optimal bone health. “There are a number of factors Read More