When we think of building bones we think calcium. Joints thrive with compression and decompression, bathing the joint surfaces with synovial fluid. You can help strengthen bones when your direct the appropriate amount of force Read More
Thirty-five minutes into a 60-minute workout, my boxing instructor yells, “Float like a butterfly!” And if I have any air in my lungs or moisture left in my mouth, I might respond, “Sting like a Read More
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