The Ultimate Exercise Plan

You don’t need a celebrity trainer to stay in shape. This get-fit exercise plan is super easy to stick with (and guaranteed to give you quick results). The Expert: Katy Santiago, director of the Restorative Read More

Can dementia be prevented or delayed?

Twenty-eight world-leading dementia experts added three new dementia risk factors in the new report by the Lancet Commission on dementia prevention — excessive alcohol intake and head injury in mid-life and air pollution in later Read More

Spotlight on High Blood Pressure

Fred Wilson*, a 53-year-old construction worker and heavy-equipment operator, could handle a backhoe or bulldozer with nonchalant ease. But the heart beating inside his chest couldn’t handle his blood pressure. Wilson was among the millions Read More

Can Vitamin D Cure High Blood Pressure

Natural health experts have known for decades how powerful this particular vitamin is to battle high blood pressure. The big pharmaceutical companies have, however, used endless resources and influence to trash any study that showed Read More

Sauna Bathing Keeps Blood Pressure in Check

Frequent sauna bathing reduces the risk of elevated blood pressure, according to an extensive follow-up population-based study carried out at the University of Eastern Finland. The risk of developing elevated blood pressure was nearly 50% Read More

DASH Diet Improves Gout Blood Marker

A diet rich in fruits, vegetables, and low-fat dairy, and reduced in fats and saturated fats (the DASH diet), designed decades ago to reduce high blood pressure, also appears to significantly lower uric acid, the Read More

Ask the Doctor: Lower Blood Pressure

My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies? If your average blood pressure is greater than 120/80 but less Read More

8 Tips to Prevent Type 2 Diabetes

If you’ve found out you’re at risk of Type 2 diabetes, you’re probably worried about your long-term health. The good news is that it is possible to delay or even prevent Type 2 diabetes. Whether Read More

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