A healthy digestion system is not only important for your own sanity, but it’s also tied to your immune system and overall mental health. After all, approximately 70 percent of your immune system actually resides Read More
Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve Read More
Most women who come and see me experience many menopause symptoms at once like hot flashes, low libido, night sweats, insomnia, vaginal dryness, sudden weight gain, and brain fog. They ask their doctors to run Read More
An average college student is always running short of time. Mostly, they are under a lot of pressure and stress. Now, one primary thing that suffers because of all this is their eating pattern. Students Read More
Leaky gut, otherwise known as intestinal permeability, is a major underlying cause of many health issues including IBS, headaches, weight gain, Hashimoto’s thyroiditis, anxiety, depression, autoimmune conditions, and allergies. These tips will help demystify leaky Read More
A typical day for many adults goes like this: drink coffee, sit in a car or take public transit to get to work, work at a desk bent over a computer all day, take quick Read More
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