AU Archives

Five Tips to Transform a Toxic Lifestyle

A typical day for many adults goes like this: drink coffee, sit in a car or take public transit to get to work, work at a desk bent over a computer all day, take quick Read More

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Leaky Gut Syndrome: Five Tips to Cure Leaky Gut

Leaky gut, otherwise known as intestinal permeability, is a major underlying cause of many health issues, including IBS, headaches, weight gain, Hashimoto’s thyroiditis, anxiety, depression, autoimmune conditions, and allergies. These tips will help demystify leaky Read More

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Proper diet for students to live a healthy life

An average college student is always running short of time. Mostly, they are under a lot of pressure and stress. Now, one primary thing that suffers because of all this is their eating pattern. Students Read More

Check out these tips to maintain a healthy gut

5 Tips for a Happy, Healthy Gut

A healthy digestion system is not only important for your own sanity, but it’s also tied to your immune system and overall mental health. After all, approximately 70 percent of your immune system actually resides Read More

3 Tips to Improve Gut Health

Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve Read More

How to go into menopause like a rock star

Most women who come and see me experience many menopause symptoms at once like hot flashes, low libido, night sweats, insomnia, vaginal dryness, sudden weight gain, and brain fog. They ask their doctors to run Read More