Attending Therapy
What is Talk Therapy? Counseling is a talking therapy in which a trained therapist listens to you and helps you find ways to deal with mental and emotional issues in your life. It can be Read More
anxiety
Easy Steps to Make Your Holidays Less Stressful
As we officially enter the holiday season, anxiety can become palpable. Between changes in routine, visiting family or having them visit you, the holidays can be emotionally overwhelming and stressful for children and adults alike. Questions Read More
Keeping Kids Healthy While in School
The school year is back and with it comes a barrage of germs that your child faces every day in the classroom. “When you’re around a whole bunch of other kids and somebody gets sick, Read More
Three of Nature’s Most- Powerful Medicinal Plants & the Science Behind Them
We are raised to believe that when you feel sick, you go to your doctor. In many cases that is great advice, but humans survived thousands of years before modern medicine was started. We can Read More
4 Easy Tips To Reduce Anxiety
In Seven Answers For Anxiety, Dr. Gregory Jantz presents seven simple and effective tips to reduce anxiety. Here are some easy-to-implement actions you can use today and every day to help maintain less anxiety in Read More
Meditation for Heart Health: The Link Between Meditation and Cardiovascular Risk Reduction
Most people think of meditation as just a relaxation technique. But could it also be a powerful tool to protect your heart? In this article, we’ll explore the link between meditation and cardiovascular risk reduction, Read More
Does Menopause Cause Forgetfulness?
If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?” Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in Read More
Methods of Preparing and Using Crushed Kratom Leaves
Kratom – a plant native to Southeast Asia is a medicinal herb that is also sometimes used for recreational purposes. Its usage goes back to the early 18th century. Although the practice of using kratom Read More
Green Vs. White Maeng Da Kratom – Similarities, Benefits, and Differences
Kratom’s popularity in the past decade has reached insane levels; especially due to the wide spectrum of proposed benefits that it is believed to carry. Over the years, many people have found kratom to be Read More