anxiety

kids healthy in school
Boost and Enhance Immune System Functions

Keeping Kids Healthy While in School

The school year is back and with it comes a barrage of germs that your child faces every day in the classroom. “When you’re around a whole bunch of other kids and somebody gets sick, Read More
menopause and forgetfulness
Menopause Informational Articles

Does Menopause Cause Forgetfulness?

If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?” Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in early Read More
holiday stress
Mindfulness

Easy Steps to Make Your Holidays Less Stressful

As we officially enter the holiday season, anxiety can become palpable. Between changes in routine, visiting family or having them visit you, the holidays can be emotionally overwhelming and stressful for children and adults alike. Questions Read More
Psychology, Depression, Anxiety, ADHD, Therapy, Counseling, Talk Therapy,
Alternative Medicine - Holistic and Natural Health Blog

Attending Therapy

What is Talk Therapy? Counseling is a talking therapy in which a trained therapist listens to you and helps you find ways to deal with mental and emotional issues in your life. It can be Read More
Mental Health

4 Easy Tips To Reduce Anxiety

In Seven Answers For Anxiety, Dr. Gregory Jantz presents seven simple and effective tips to reduce anxiety. Here are some easy-to-implement actions you can use today and every day to help maintain less anxiety in Read More
Alternative Medicine - Holistic and Natural Health Blog

Methods of Preparing and Using Crushed Kratom Leaves

Kratom – a plant native to Southeast Asia is a medicinal herb that is also sometimes used for recreational purposes. Its usage goes back to the early 18th century. Although the practice of using kratom Read More