In Seven Answers For Anxiety, Dr. Gregory Jantz presents seven simple and effective tips to reduce anxiety. Here are some easy-to-implement actions you can use today and every day to help maintain less anxiety in Read More
Most people think of meditation as just a relaxation technique. But could it also be a powerful tool to protect your heart? In this article, we’ll explore the link between meditation and cardiovascular risk reduction, Read More
If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?” Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in Read More
As we officially enter the holiday season, anxiety can become palpable. Between changes in routine, visiting family or having them visit you, the holidays can be emotionally overwhelming and stressful for children and adults alike. Questions Read More
Turns out it takes more than an apple a day to keep your kids out of the doctor’s office. Here’s what you need to make this fall their healthiest yet. POP QUIZ: Besides homework and Read More
In a time when everything moves incredibly fast in our professional and personal life and stress have become part of our daily basis, we need to look for remedies to maintain our mental health. Stress Read More
Kratom – a plant native to Southeast Asia is a medicinal herb that is also sometimes used for recreational purposes. Its usage goes back to the early 18th century. Although the practice of using kratom Read More
Kratom’s popularity in the past decade has reached insane levels; especially due to the wide spectrum of proposed benefits that it is believed to carry. Over the years, many people have found kratom to be Read More
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