4 Easy Tips To Reduce Anxiety

In Seven Answers For Anxiety, Dr. Gregory Jantz presents seven simple and effective tips to reduce anxiety. Here are some easy-to-implement actions you can use today and every day to help maintain less anxiety in Read More

Does Menopause Cause Forgetfulness?

If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?”  Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in Read More

Easy Steps to Make Your Holidays Less Stressful

As we officially enter the holiday season, anxiety can become palpable. Between changes in routine, visiting family or having them visit you, the holidays can be emotionally overwhelming and stressful for children and adults alike. Questions Read More