A Healthy Diet Means a Healthy You

In the western world, we are programmed from a young age to think that the answer to all ailments is prescription drugs. But in many cases, there are other alternatives that take a far more Read More

Sources of Antioxidants

Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most Read More

Best immunity boosting foods

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no Read More

Three Teas to Fight the Sniffles

With the hustle and bustle of busy holiday schedules, getting the sniffles is all but certain. Don?t worry, rejoice! French Culinary Institute graduate and food blogger Rachel Dresken shared her potable secrets with us to Read More

The Calcium Myth

The nation?s leading health experts insist that we drink plenty of milk and take calcium supplements to protect our bones. What if they?re wrong? We’ve been told all our lives to drink milk for strong Read More

Autism Causes, Prevention and Treatment

I first became interested in vitamin D when I learned that it is not a vitamin. Instead, it is the only known substrate of a seco-steroid neuro-hormone that functions, like all steroids, by turning genes Read More