Three Teas to Fight the Sniffles

With the hustle and bustle of busy holiday schedules, getting the sniffles is all but certain. Don?t worry, rejoice! French Culinary Institute graduate and food blogger Rachel Dresken shared her potable secrets with us to Read More

Sources of Antioxidants

Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most Read More

The Calcium Myth

The nation?s leading health experts insist that we drink plenty of milk and take calcium supplements to protect our bones. What if they?re wrong? We?ve been told all our lives to drink milk for strong Read More

Autism Causes, Prevention and Treatment

I first became interested in vitamin D when I learned that it is not a vitamin. Instead, it is the only known substrate of a seco-steroid neuro-hormone that functions, like all steroids, by turning genes Read More