Taking care of a family is not an easy feat, especially when you are dealing with most of the parenting stuff for the first time. Striking a balance between work and family is impossible, considering how each family member has a different schedule to follow and priorities to consider. But taking care of your family’s health is something that shouldn’t be pen down at the bottom of your priority list.
Minor changes in the physiology of your children and life partner need your immediate attention. Furthermore, you must take necessary steps to ensure your family’s health that includes hiring united medicare advisors to guide you through your family’s medical paperwork and other proceedings.
We have compiled a list of the things you can do to guarantee your family’s health along with some precautions that can prevent any medical emergency below:
- REGULAR MEDICAL CHECK-UPS
You must ask your doctor to schedule regular medical check-ups for your family to make sure everything is fine with their body. These check-ups allow your family doctor to maintain a medical record of all your family members that may come in handy in case of a medical emergency.
Furthermore, it will be easy for your doctor to treat any condition or disease efficiently if they know about it from the start. These check-ups provide a sense of security to your family members that will stabilize their emotions by giving them a sense of security.
- ELIMINATING POSSIBLE ELECTRICITY HAZARDS
Household electrical shocks are one of the prime reasons for all deaths caused by electricity. Around 1000 people die annually from electric shocks in the United States alone. If you want to protect your family from this health hazard, then adhere to the following precautions:
Make sure all the electric coils in your house are adequately covered.
Never cover electric wires and coils with rugs and carpets as it can cause a house fire.
Install the type of flooring that doesn’t catch electricity.
- CHILD PROOFING YOUR HOUSE
Children have their minds, and they do; however, they please, which makes it challenging to ensure their safety. Childproofing your house means to cover all the sharp corners and blunt edges in your home with a rubber cork.
Children often fall off from the bedsides and hurt their heads badly; therefore, you should also cushion the bedsides in your house, especially where your kids usually sleep for maximum health safety.
Aside from this, there is a place in your houses like stairs, elevated areas, slippery floors, bathrooms, or laundry rooms that can make your children lose balance and fall. So, make sure to eliminate all the possibilities of your children falling off from elevated areas or slipping on a smooth surface.
- ENSURING CAR SAFETY
According to statistics, vehicle accidents are one of the prime causes of accidental deaths in the entire world. Every 10 minutes or so, a person dies in a road accident because of human negligence and lack of safety measures.
We have discussed the reasons behind most vehicle accidents along with the measures to counter them:
. Safety Belt Saves Lives: Data from NSC (National Security Council) shows that thousands of accidents resulted in no injury because of the proper use of seat belts by the car’s occupants. If you don’t want to live a disabled life, then make sure everyone in your vehicle buckled up properly, especially the driver.
. Car Seat for Children: These are ideal for children under the age of one as it minimizes the risk of injury by 70%. The perfect place to install a child safety seat in your car is in the middle of the back seat.
. Driving While Intoxicated: Drunk driving, while your family is in the car, is an apparent attempt at suicide. Call a cab or designated driver to drive you home or any other places when you are intoxicated.
- POLICING YOUR FAMILY’S DIET
Lead poisoning is among the chief reasons for most deaths, especially those that have no visible injuries. College passed outs, and middle-aged people are the prime victims of not only lead but other kinds of food poisoning as well.
Plant pesticides used on houseplants, chemicals used in cleaning disinfectants, and expired ingredients are the leading causes of food poisoning. Therefore, keep your children and cooking utensils and ingredients away from all kinds of drugs and chemicals for safety purposes.
In conclusion, make sure to use organic ingredients while preparing food for your family and avoid junk food and carbonated beverages.
- AVOIDING THE POSSIBILITY OF CHOKING & DROWNING
It might be hard to digest, but more people die from choking than from electrical shocks and road accidents. Children are mostly the victim of this health hazard as they are not fully aware of their body’s movements and functions.
Make sure you know the standard procedure to perform when your loved one is choking on something and finding it difficult to breathe.
On the other hand, keeping your children, especially those under the age of five away from water to avoid any drowning accidents, is crucial. If you don’t want to worry about anything your young ones around swimming pools, then make them take swimming classes to eliminate this safety hazard at once.
- EXERCISE DAILY
Not many people are fond of exercise and work out routines, especially children. Playtime kids can peg as their workout routine, but adults in your family cannot get a free pass from exercising. Everyone in your family should stay active and ready to help with any physical task whenever the situation calls for it, and that is possible only when they are physically fit.
So, make sure your family members are at least jogging if not doing intense workout routines.
- GO ON FAMILY HOLIDAYS
Our mental wellbeing is just as important as our physical health. Family holidays can relieve all your pent-up stress as well as soothes out tension knots in your body. Apart from enjoying the beautiful sceneries and fun activities, your family members can enjoy each other’s companies and spend quality time with each other.
- MAINTAIN HEALTHY SLEEP ROUTINE
Make sure that everyone in your family is sleeping eight hours at night without any technological and otherworldly distractions. Quality of sleep is very much vital than the quantity of sleep, so eat healthily and work hard so you can sleep soundly due to exhaustion.
By following the guidelines mentioned above, you’ll find yourself ready to take on any medical challenges and well-prepared to tackle all kinds of medical emergencies without losing your bearings.