There’s nothing like a good night’s rest – especially if you’re having trouble finding it. Stress and anxiety often result from chemical imbalances in the body. At times of stress, your body goes into high alert. This state can be good in an emergency, for example to avoid being hit or to get that last-minute project done on time. Prolonged stress wears on the body over time, leading to sleeplessness and exhaustion. Fortunately, sleep aids like Neuro science can help correct these chemical imbalances and restore a natural sleep cycle.
The human body is naturally designed for 24-hour days with around 7 to 8 hours of sleep every night. Occasionally, you can pull an all-nighter or get by on a couple hours of sleep and make up for it later – but not for long. If you try to change your sleep cycle too often, you’ll throw your body chemistry out of whack. Your body won’t know when it should be awake and when it should be asleep. Over time, loss of sleep can lead to serious health issues.
Serotonin and Melatonin for Sleep
The natural ingredient you’ll find in many sleep aids, melatonin tells your body uses when it’s time to sleep. Usually, your body sends out melatonin after the sun goes down. If you work and sleep night shifts or rotating shifts, it can be like having jet lag all the time. Your body gets confused. If you’re in that situation, melatonin alone can help get your body back on track. By taking a melatonin supplement, you’re basically telling your body it’s time to sleep now. Serotonin, another natural ingredient, helps your body to get back on track by reminding your body to produce its own melatonin at the right time.
Another key ingredient in sleep aids and anti-anxiety medication, GABA acts as the flipside. While melatonin helps you sleep, GABA blocks the chemicals causing your body to stay on high alert. If you’re have trouble sleeping because of stress, you may need both to fully correct the imbalance. Look at it this way: melatonin and serotonin are like the sword fighting for a decent night’s sleep. GABA is like the shield holding back all those stressful thoughts trying to keep you awake. GABA stops anxiety-causing chemicals in their tracks.
Less Stress, More Sleep, Better Life
Even if you can’t change your lifestyle, it’s never too late to change your sleeping habits. Minimize the effects of stress on the body. Get a decent night’s sleep. In the long run, you’ll be glad you did, and the right sleep aid can help you get there.