Signs That You May Have a Vitamin Deficiency

92 percent of Americans have a vitamin deficiency

If you are like most people, staying healthy is one of your main priorities. Without the right diet and exercise routine, it can be hard to keep your body running like a well-oiled machine.

Did you realize that over 92 percent of Americans have a vitamin deficiency? Often times, these deficiencies go unnoticed for a very long time.

In most cases, doctors will prescribe medication-strength supplements to help with these deficiencies. Luckily, you can fill these prescriptions without having to leave your home with the help of a Canadian Pharmacy online.

The following are some of the signs you may notice when dealing with a vitamin deficiency and how to address these issues properly.


Issues With Brittle Hair and Nails

Are you starting to notice that your hair and nails are becoming more brittle with each passing day? If so, you may be dealing with a vitamin deficiency. While there are a number of factors that can contribute to this condition, the most common is a lack of biotin.

Biotin is typically referred to as B7. This vitamin assists the body in converting the food you eat into energy. While a B7 deficiency is rare, it does occur more often than you think. Heavy smokers, pregnant women and people with digestive disorders are at the great risk of developing this deficiency. Most professionals recommend taking a supplement that provides around 30 micrograms of biotin a day.


Frequent Mouth Ulcers

If you are having a reoccurring issue with lesions or ulcers in your or around your mouth, it may be time to think about taking some vitamin supplements. Canker sores in your mouth can either be caused by iron of B vitamin deficiencies. A recent study shows that people who have regular mouth ulcers are twice as likely to have iron deficiency issues.

You can avoid taking supplements for this issue by increasing your intake of iron-rich foods like meat, fish, nuts and legumes. The last thing you want to do is ignore this problem due to the long-term health issues it can cause.


Bleeding Gums Can Be Painful

While rough brushing can cause gums to bleed, this condition is sometimes caused by vitamin deficiency issues. If your gums bleed every time you brush, chances are you are dealing with a vitamin C deficiency. Not only does this vitamin help to keep your gums from bleeding, it plays an important role in things like wound healing and immune system health.

Consuming more fresh fruits and vegetables can help significantly when trying to raise vitamin C levels in the body. Other signs you may notice when dealing with a vitamin C deficiency are easy bruising and frequent nose bleeds. If you do decide to use a vitamin C supplement, be sure to read the contents to ensure it is potent.


Problems Seeing at Night

Do you have problems seeing while driving at night? Low levels of vitamin A can cause night blindness, which significantly reduces your ability to see in low light conditions.

This is because vitamin A produces rhodopsin, which is a pigment in the retina of the eye that allows you to see at night. If you leave night blindness untreated it can significantly damage the cornea.

If you notice any of the warning signs mentioned above, you need to schedule an appointment with your doctor. They will be able to diagnose your deficiency and help you get the right treatment to correct this issue.

1 Comment on Signs That You May Have a Vitamin Deficiency

  1. Hey. Very interesting article. There is a lot of useful information here. Too bad that 92 percent of Americans have vitamin deficiencies. You know, I take vitamins too. In my case, I am taking vitamin B-5. My grandfather says that in his time no one even knew what vitamin deficiency was. Now, according to statistics, in America, only 3 percent of people who have no health problems. This is very sad. I hope that this situation will change in the future. I wish you all good luck in the new year! By the way, here is an interesting quote from Wikipedia: “A vitamin deficiency can cause a disease or syndrome known as an avitaminosis or hypovitaminosis. This usually refers to a long-term deficiency of a vitamin. When caused by inadequate nutrition it can be classed as a primary deficiency, and when due to an underlying disorder such as malabsorption it can be classed as a secondary deficiency. An underlying disorder may be metabolic as in a defect converting tryptophan to niacin. It can also be the result of lifestyle choices including smoking and alcohol consumption”, source -

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