Sleep Apnea is one of the most common sleep disturbance issues in America. It has ruined the sleep of an estimated 25 million Americans. This prevents the sleeper from entering REM and Delta Sleep. This can make them anxious, cantankerous and tired during the day.
There are very serious health consequences of prolonged sleep deprivation. Also, due to its nature, blood oxygen levels are lower than normal for prolonged periods. This is damaging to both the brain and the heart.
Presently, this issue can be addressed in various ways. Initially, weight loss is attempted, as well as decreased alcohol consumption and smoking. Anyone with a slight insight into human nature can realize how unsuccessful this can be. Then there are many additional steps that can be both costly and dangerous.
So you see; the issue is not the sagging soft palate. The issue is not the rapid inhalation that sucks your soft palate into the airway. The issue is the reduced ability of the signal from your brain to produce sufficient breathing amplitude from your diaphragm. If your breathing was sufficiently deep enough, then you would not make a rapid inhalation, suck your soft palate into the airway and snort; disturbing your sleep.
The appropriate solution is to accentuate the ability of the brain to communicate with the diaphragm so that is will maintain the proper blood oxygen level and keep the safety systems from causing rapid inhalation.
With the issue accurately characterized, the solution becomes obvious. Sure, it is beneficial to strengthen the muscles of the soft palate, just as it is advantageous to reduce muscular tension in the neck. Both of these things make a noticeable improvement, however, the most dramatic impact can be made by the administration of a few common herbs.
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