(Family Features) Focusing your menus on health-conscious recipes that look as good as they make you feel is key to making positive lifestyle changes. Adding big flavors that satisfy cravings to easy, go-to recipes can Read More
Creating a vegetable-friendly home is a step toward better health, sustainability, and vibrant meals that the entire family can enjoy. Packed with essential nutrients, vegetables promote well-being and prevent chronic illnesses, yet incorporating them into Read More
(Family Features) Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to Read More
Consider grapes from California: they are convenient, healthy, hydrating and provide energy to help support healthy and active lifestyles. Eating grapes is also linked to beneficial impacts on the health of specific body parts and Read More
There’s nothing like cultivating your own culinary herbs to make you feel like a great cook. Maybe it’s the pride associated with growing your own ingredients or the way fresh herbs give recipes such a Read More
My mother always had a passion for healthy eating and tried to share those values with me and my siblings. However, I was not interested in being the only kid to eat whole-grain wheat bread Read More
Spanning from the east coast to the west coast many families enjoy seafood with their Thanksgiving dinners. Dungeness Crab is extremely popular and easy to find on the upper West Coast and delicious shellfish like Read More
November is American Diabetes Month and is also the beginning of the holiday season. Over 38 million people have type 2 diabetes in the United States, and another 98 million are pre-diabetic. That is approximately Read More
Collard greens are a southern staple that have that comforting flavor of home and nostalgia to many Southerners. This dish combines the bitter, salty, and spicy flavors perfectly while getting a taste of this delicious Read More
Halloween goes out as quickly as it comes in, and if you are planning on carving pumpkins, you may be left with an abundance that you are unsure what exactly to do with. This is Read More
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