How Many Servings of Fruits and Vegetables Should I Eat?
We often talk about how diets rich in fresh produce are good for you. But how much do you need to eat each day to reap real rewards? Keep reading to learn how many servings Read More
Search Results for HEALING FOODS
3 Recipes for the GAPS Diet
There are many options for family-friendly, nourishing recipes using organic, locally sourced whole foods that fit into the GAPS diet. Here are a few of our favorite recipes to get your healing under way. Basic Read More
Antioxidants: How They Protect and Enhance Your Health
Discover the secret to a healthy life with the power of antioxidants. These remarkable compounds have been gaining attention in recent years due to their ability to protect and enhance our health in numerous ways. Read More
Knee Cartilage Regeneration: 3 Potential Solutions
The cartilage in the knee serves to absorb shock, prevent friction between bones, allows for smooth movement of the knee joint, and plays a role in knee stability. Yet, your knees undergo stress every day. Read More
5 Winter medicine cabinet essentials
Have you ever noticed that when there’s a bug around your office, not everyone gets sick? Somebody is out for 10 days, someone else for a half day and some people don’t even get sidelined at Read More
7 Different Types of Proteins and Their Functions
If you’re into health and wellness, you’ve surely heard the buzz around protein. Maybe you’ve tried protein powders, meal replacement shakes, or even changed your diet to include more protein-rich foods. But protein isn’t a Read More
In Season: Walnuts
Walnuts could be the new natural treatment for cardiovascular disease. More severe heart problems must be fixed or aided with medication or surgery, but cardiovascular problems can be aided or worsened by what goes into Read More
3 Ways That Inflammation Can Affect Gut Health
Proper gut health is crucial to our overall well-being, playing a vital role in digestion, nutrient absorption, and immune function. The gut houses trillions of bacteria that aid these processes but, among other factors, inflammation Read More
Cinnamon: A Natural Way to Regulate Blood-sugar Levels
People have long admired cinnamon for its aromatic and flavorful qualities, but did you know that it also has the potential to help regulate blood-sugar levels? Cinnamon can have beneficial effects on blood-sugar control, making Read More
A Natural Remedy for Muscle Pain Relief
Are you tired of living with constant muscle pain? Are over-the-counter painkillers not providing the relief you need? Look no further than the natural remedy hiding in plain sight: vitamin E. With its powerful antioxidant Read More