A Healthy Diet Means a Healthy You

In the western world, we are programmed from a young age to think that the answer to all ailments is prescription drugs. But in many cases, there are other alternatives that take a far more Read More

Boosting Your Immune System

We know: You have been told we need to boost our immune system. You ate your immune-boosting sweet potatoes, got plenty of sleep, and hit the echinacea at the first sign of a scratchy throat. Read More

Prevent Bloating and Other Gut Issues

The stomach has ways of telling us when we’ve made a mistake. If we eat something that doesn’t agree with us, we might get symptoms like bloating, nausea, discomfort, or pain. That’s usually when we Read More

Natural Ways to Treat Gastritis

Stomach pain is something we can safely say everyone experiences at some point in their lives. One of the leading causes of stomach pain is gastritis. Gastritis is the inflammation of the gastric mucosa, the Read More

Natural Ways to Shrink Stress

Stress is the leading cause of most physical, mental, and emotional problems. We all succumb to its pressurizing perturbations from time to time, and for some, it has become a way of life. Stress is Read More

Fibromyalgia and Chronic Fatigue Syndrome

As people continue to spend more energy than they have, the problems can become more severe. When their “energy crisis” reaches a critical stage, the person will actually “blow a fuse” (called the hypothalamus) and Read More

8 Post-Workout Recovery Tips

As athletes and exercise enthusiasts, we tend to put most of our energy and focus into what goes on in the gym. In reality, though, achieving our fitness goals has a lot to what we Read More

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