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Hypertensive,Woman,Measuring,Her,Blood,Pressure,With,A,Medical,Device,

Control High Blood Pressure Without Medication: 7 Tips for a Long, Healthy Life

High blood pressure, also known as hypertension, is one of the most common health conditions worldwide, affecting 1.28 billion adults across the globe. That includes almost 120 million Americans, or between 36 and 45 percent Read More

Lonely,Elderly,Asian,Man,In,His,60s,Sitting,At,Home,

How Does Worrying Affect the Body–and What to Do About It

We all worry from time to time–about people in our lives, stressful situations, and/or the future. But if it becomes a pattern in your everyday thoughts, you could be setting yourself up for some serious Read More

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What is a Concussion and What to Do if You Get One

If you’re a parent with young children, you may be hesitant to let them play physical sports like football or hockey due to the risk of them incurring a concussion. But what is a concussion, Read More

Selection,Of,Essential,Oils,,With,Herbs,And,Flowers,In,The

Why Should you Integrate Essential Oils into your Health Regimen?

We’ve all heard the buzz about essential oils. There seem to be differing opinions on the benefits of these amazing products, but the fact is, essential oils have been proven to have beneficial applications for Read More

Woman,Hand,Holding,Mala,Beads,For,Prayer,And,Meditation

What Are Mala Beads and How Can You Use Them?

Mala beads are not just beautiful pieces of jewelry—they serve as important tools for meditation and mindfulness. Discovering what mala beads are and how you can use them can be a transformational experience if you’re Read More

Healthy,Breakfast,With,Oatmeal,Porridge,,Fruits,And,Nuts.,Blueberry,,Mango,

Food as Medicine: What is a Balanced Diet and Why is it Important?

Roughly 60% of Americans are living with a chronic disease. And in our quick-fix-oriented culture, many of us run to the medicine cabinet the moment symptoms arise. But what if the solution were actually in Read More

Products,Containing,Iron.,Healthy,Eating,Concept.

Iron Deficiency and Heart Failure

Research shows around 30% of the world’s population is deficient in iron. Iron is an essential nutrient, but deficiency isn’t just a nutritional issue. It’s of critical concern for heart health–especially in middle age. Read Read More

Sick,Young,Black,Man,Checking,Blood,Pressure,With,Modern,Tonometer

10 Lifestyle Habits for Healthy Blood Pressure

According to a 2023 American Heart Association report, nearly half of Americans aged 20 and older have high blood pressure (hypertension). Many people don’t even realize they have it–and just as many don’t take steps Read More

Foods,High,In,Iron,,Including,Eggs,,Nuts,,Spinach,,Beans,,Seafood,

7 Health Benefits of Iron for the Body

Iron is an essential mineral that plays several critical roles in our health. And yet, approximately 10 million Americans are deficient in it. Balancing your iron levels is key, as both deficiency and overload can Read More

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How family nurse practitioners use holistic health principles

Holistic care has always been a core element of nursing practice. The principles of all-round health espoused by Florence Nightingale, widely regarded as the mother of modern nursing, are essentially holistic in nature. Where doctors Read More

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