There have been days where you’ve probably seen people and athletes wearing compression gear during runs or other active tasks. It leads you to ask yourself a number of questions regarding what you’ve been seeing. “Does compression gear really work for them?” or “Could this be what I’ve been looking for?”
Before jumping in on the subject, it’s important that you understand how compression really works. This means you have to have a basic understanding of the blood flow of your body. The heart pumps oxygen-containing blood to our extremities and working muscles through arteries. It’s known that keeping oxygenated blood flowing to muscles is important for performance. This is just how it all gets started.
Now, compression sleeves and socks can provide you with graduated compression. Compression is tighter (high) at the ankle and foot and looser (lower) moving from your calf to your lower leg. Believe it or not, this type of compression can help fight the effects of gravity and assist the body. In just about every sport, you’re starting to see the increase in compression sleeves. They do indeed have their own style, but a number of benefits come along with them as well.
Can Help With Skin Detection
Besides being stylish, compression sleeves are beneficial when regarding skin protection as well. In a way, they can work as a mini shield, especially when things are getting rough. You’ll be protected from cuts and bumps that you could end up having when bare skinned.
Helps With Blood Flow Circulation
Whether you’re an athlete or not, injuries can actually cause bad blood circulation in the injured area. In an athlete’s case, it can affect their performance due to the fact that inflammation and swelling can present itself. In cases like this, it’s exactly where the benefits of a compression sleeve can come into play. Using one can improve the blood flow and circulation of the designated area. Which means you’ll be avoiding the stage of inflammation and swelling. It’s actually one of the major benefits of wearing one.
Keep a Regulated Body Temperature
Your body temperature can change whether you’re playing inside or outside. In many cases, you don’t want to get too hot or too cold when being active. With a compression sleeve, you’ll be able to regulate your body’s temperature consistently. If you’re outside, you won’t have to worry about it being too cold or too hot. Keeping regular body temperatures allows them to perform at the peak of their abilities.
Are Compression Sleeves & Socks Good To Have For Any Injury?
While they don’t act as a cure for injuries, they do offer a great way of offering some assistance. Even if the injury or condition doesn’t call for one, having one to wear won’t hurt one bit. As you’re making a recovery, a compression sleeve may ease the process and make the area feel a little bit better. Proper rest, massage, stretching/strengthening, footwear, and progression of training should all be considered when dealing with a lower leg injury. Having compression gear while doing so can help you in getting through the process even better.
Don’t get me wrong, compression gear can be quite the stylish option when you’re on the field, court, or anywhere else really. Using them for style isn’t the only thing they are capable of stepping up on. It could be the perfect solution for you when it comes to pains, soreness, injuries, and many other cases. Remember, there is more than one benefit that they have to offer. You don’t have to be an athlete to share the benefits of something that’s simply incredible.