This recipe will make you fall in love with Spaghetti Squash. Cooking the squash in the microwave makes it very easy to prep. After being baked, the strands are mixed with onions sauteed in butter, seasonings, sour cream, and cheese. Once baked, the sauce becomes creamy and is simply delicious.
Spaghetti squash is packed with vitamins and minerals
Spaghetti squash is a nutrient-dense food, meaning it’s low in calories but a decent source of several key vitamins and minerals. In particular, spaghetti squash is a good source of pantothenic acid. It’s also a decent source of fiber, vitamin C, manganese, vitamin B6, and niacin.
How to make Spaghetti Squash Au Gratin
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons butter
- 1 small yellow onion, cut in half and very thinly sliced
- 1/4 teaspoon red pepper flakes or more if you like it spicy
- 1 teaspoon fresh thyme
- 1/2 cup sour cream
- 1/2 cup shredded cheddar cheese, divided
Directions
- Cut the spaghetti squash in half and remove the seeds.
- Place in a covered dish with a 1/4-inch of water. Microwave for 10 -12 minutes.
- Preheat the oven to 375 degrees F. In a medium-sized skillet over medium heat, add the butter, onions, and thyme. Cook until the onions are slightly brown in color. Salt and pepper to taste.
- Using a fork, scrape the insides of the squash and transfer to a small bowl.
- Combine the squash, onions, sour cream, and half the cheese. Mix well.
- Add salt, pepper, and red pepper to taste.
- Transfer the mixture to a buttered baking dish and top with the remaining cheese.
- Place into a 375 degree F oven for 15 – 20 minutes until golden brown.
Recipe Tips
- If your squash is too hard to cut, soften it slightly in the oven or microwave before slicing it in half. Then, cut the squash in half and proceed with the recipe!
- Add some spice! Paprika, garlic powder, or smoky chili powder are all great here. Or, opt for a spice blend like tangy za’atar, Italian seasoning, or even rub it with a little miso paste.
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