Bacon Balsamic Brussel Sprouts

Brussels sprouts, while a more unpopular vegetable, are extremely nutritious and provide fiber, B vitamins, and vitamin A. They provide cellular energy, aid eyes, and immunity health, and are a decent form of plant-based protein. While being a notoriously hated vegetable, this dish is the perfect way to change people’s minds. Cut the bitterness of this stalk vegetable with some delicious bacon and pair it with balsamic vinegar to create a dish no one will believe contains Brussels sprouts.

How to make Bacon Balsamic Brussel Sprouts

This recipe is Dairy-Free, Gluten-free, and Nut-Free.

Ingredients

• 1 1/2 lbs. Brussels sprouts
• 2 tablespoons olive or avocado oil
• salt and pepper to taste
• 8 ounces bacon
• 1/2 onion diced
• 1/3 cup balsamic vinegar

Instructions

1. Preheat your oven to 425 Degrees Fahrenheit.
2. Cut the ends off the Brussel sprouts, then slice them into quarters.
3. Add the Brussel sprouts and any loose leaves to a baking sheet. Toss the sprouts with oil, salt and pepper.
4. Roast them for 25-30 minutes, stirring halfway through.
5. While the Brussels sprouts are cooking, slice the bacon into 1/2-inch-thick pieces. Add the bacon to a pan on medium heat and cook until the bacon becomes crispy. Remove bacon from pan and place on a paper towel covered plate.
6. Drain off most of the bacon grease but leave 1 tbsp. in the pan.
7. Next, add the balsamic vinegar to a small pot and simmer this on medium heat for 10-12 minutes. When finished, you should have about 3 tablespoons remaining in the pot.
8. Add the diced onion to the pan and cook on medium heat for 2-3 minutes. Add the crispy bacon back to the pan, give it a stir and turn off the heat.
9. When your Brussels sprouts are done, remove them from the oven. Add the onions and bacon and drizzle with the balsamic reduction. Stir everything together and serve.

Fun Variations:

For a pop of color and some added texture, try throwing on some dried cranberries or pomegranate seeds.

For crunchiness and a nutty, rich flavor, add some toasted pecans or walnuts, as they pair well with both balsamic glazes and bacon.

If you don’t have a dairy allergy, try adding on some goat cheese, or parmesan cheese as these will add a delicious tangy, creamy contrast to the Brussels sprouts.