Mental Health and the Keto Diet

For those with serious mental illness, such as bipolar or schizophrenia, new research shows following a keto diet can have enormous benefits. A new study from Stanford Medicine found both improvement in mental health and Read More

Diabetes and Sleep

Perpetual sleep deprivation has widespread health consequences, including a greater risk for diabetes. If you average less than 6 hours of sleep each night, you are more likely to develop diabetes, even if you eat Read More

Exercise Can Prevent Chronic Pain

Norwegian researchers from University Hospital of North Norway (UNN), UiT Artic University of Norway, and the Norwegian Institute of Public Health have found that the more exercise someone does the higher their pain tolerance is. Read More

Heart Health Exercise Tips

Heart Aging Reversed by Exercise Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure — if it’s enough exercise, and if it’s begun in time, according to a Read More

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