Natural Ways to Relieve Stress and Anxiety

image depicting stress, anxiety and depression

Stress is natural. It was designed to alert us in dangerous or difficult situations, so that we can react accordingly. However, in today’s society, the stress level has become so high, that mixed with anxiety, it represents a clear danger to our health. There are natural ways to alleviate the symptoms of stress and anxiety which we will describe in this article.

Treating Stress and Anxiety without Drugs and Other Chemicals

Medicine is becoming more and more advanced, but it should still be a last resort when we decide to take drugs to solve a problem. Stress and anxiety can easily be solved through natural actions and naturotherapy (plant based remedies.) One of the dangers of treating these conditions with drugs and chemicals is that it may relieve the symptoms, but could create other problems as well, including addiction. Here are various ways of relieving stress and anxiety naturally.

Breathing Exercises

This is the first thing you should do when you start having symptoms of stress and anxiety. The problem with these two elements affecting us is that they modify the way we breathe. We may not even notice it, but our breathing will become more rapid or we’ll forget to breathe for long periods of time. This is the reason why stress and anxiety create so many symptoms (cardiovascular problems, muscle aches, headaches, etc.). If you are able to regain control of your breathing, you will solve a good part of the problems you are feeling, physically. To learn how to do so, visit https://www.intermittent-breathing.com/.

Start a New Hobby

One of the biggest problems that come with stress and anxiety is that you focus on them, which keeps aggravating the issue. Therefore, you need to change your mind, and taking on a hobby is a great way to do so. Hobbies such as gardening, bird watching, fishing, painting and writing, will require a lot of attention, on your part, which will make you forget the issues that are causing the stress and anxiety in the first place.

Go Natural

Instead of taking medicine to treat your stress and anxiety, choose a plant-based remedies. Here are a few that will help to calm you and regain energy:

  • Valerian: This will help you to relax, calm your anxiety, break your insomnia, and relieve your stress.
  • Lavender: Use a diffuser, so you can breathe it in; it will calm you.
  • Hops: You can use it as a sedative to help you sleep and relax.
  • Passion fruit: One daily drink of passion fruit juice, mixed with honey, will increase your GABA levels.

Eat Better

It is a proven fact that a better diet will keep you away from anxiety and stress. However, it can be difficult to know what that means, besides staying away from fast food. The first thing you need to do is to add fiber to your nutrition. When you do so, you will feel a sensation of satiety, which will keep you from eating too much. Fiber also provides you with better digestion. In terms of stress and anxiety, it will reduce inflammation in the brain, which is a common problem in people who feel these kinds of tensions. It also reduces the risk of depression. To get your daily portion of fibers, eat many fruits and vegetables. Grains like oatmeal and rice will also provide you with what you need.

To fibers, you’ll need to add fermented foods. They are very important to the health of your digestive system. The bacteria in your gut need prebiotic and probiotic in order to stay healthy and balanced. They will find those in fermented foods. A digestive system that functions well will keep you away from anxiety. Many people use food supplement for their intake of prebiotic and probiotic, but you can get them in various food. In fact, it is much better to ingest them by eating yogurts, kimchi, kombucha and miso. Add Apple cider vinegar to you dishes when you can; they are another great source of fermented foods.

Get Some Vitamin D in Your System

You should know that a deficiency in vitamin D has been linked to anxiety, depression and low cognitive functions, in various studies. Get some sun exposure and complete it with milk, eggs, mushrooms and salmon. It will help decrease inflammation and protect your neurons.

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