Erectile dysfunction is the condition when a man experiences an inability to get an erection or keep it firm enough to have sexual intercourse. It is a problem that affects around 30 million men around the world. Some doctors tend to address it more as a symptom of other major health problems. However, ED brings untold depression as well as a social stigma in a man’s life. Discussing this problem is taboo in our society. So it’s time to address this problem and find out about the cure and systematic remedies. You might be amazed to know that it’s not the end of the world if you have erectile dysfunction. A good number of effective male enhancing pills are available these days. These are not the product of some tricky false advertisements that you see quite often. These work and many of them are FDA approved. You can find out more about them in the Best Male Enhancement Pills – Intarchmed.
To understand the treatment of erectile dysfunction, it is necessary that we first address the underlying causes of this problem:
- Lack of blood flow to the penis
- Hardened arteries in the penis
- High sugar level in blood
- High blood pressure
- Heart disease
- Lack of exercise
- Excessive consumption of alcohol
- Drug addiction
- Uncontrolled smoking habit
- Relationship problems with the partner
Apart from the modern medical treatments, there are traditional natural treatments available too. These natural treatments had been prevalent over thousands of years and proved quite useful. Let’s take a look at some of these:
The treatment with red ginseng is the most popular natural treatment. A compound named ginsenosides is present in it, which is believed to be beneficial for the human body. A study in the British Journal of Clinical Pharmacology suggested seeing improved results with red ginseng. They saw improvements in sexual performance and a decrease in premature ejaculations with the subjects who took red ginseng. American Academy of Family Physicians (AAFP) suggests that taking 900gms of ginseng daily might improve the erection situation. Moreover, red ginseng boosts physical stamina and improves physical well-being.
Horny Goat Weed:
Horny goat weed is the extract of an Epimedium plant. Its main ingredient is icariin. Quite similar to Viagra, the icariin helps ease the blood flow to the penis. When the arteries in the penis are filled with blood, it causes an erection. Horny goat weed is available as a tablet, powder, and tea.
Maca is a Peruvian root. It is rich in Amino Acid, Arginine, which stimulates the production of nitric acid. As a result, blood flow in the arteries of the penis is eased, and improved erection is achieved. Moreover, black Maca is believed to remove stress. And we know that stress is one of the major causes of Erectile dysfunction.
Muira Puama, aka ‘the potency tree,’ is widely popular in the Amazon region. It is known to have body stimulating capacity, and Amazonian people use it as a herbal medicine for male fertility treatment. This herb is used as a brew or in tea. It improves the blood flow circulation in the penis and helps to achieve a long-lasting erection. Moreover, it is beneficial for our cardiovascular system too.
Food items :
One of the reasons for ED is poor blood circulation in the arteries of the penis. There’s a growing number of studies that suggest that food that eases the blood flow to the penis can improve the erection.
Dark chocolate contains flavonoids, which lowers the blood pressure and reduces cholesterol in the body. These are two significant factors behind erectile dysfunction in men.
Pistachio contains a protein called arginine. Arginine relaxes blood vessels and improves blood circulation to the penis. Studies conducted in 2011 shows that patients who kept a considerable amount of pistachio in their diet for three weeks experienced better erection and greater sexual satisfaction.
Oyster has an excellent reputation for its aphrodisiac benefits. It is rich in the mineral zinc. Zinc is known to stimulate the flow of male hormone testosterone. A low level of testosterone can be regarded as one of the reasons behind weak erection.
Watermelons have a total health package. They are rich in phytonutrients and antioxidants, which relaxes the blood vessels to the male organ.
Beets and leafy greens:
Beets, leafy greens, and celery are known to be effective for reducing erection related problems. These foods have a high concentration of nitrates and antioxidants. Especially beet juice has a high level of nitrates. Many of the new ED pills contain nitrates that ease the flow of blood to the penis.
Eggs are a good source of vitamin D. Vitamin D is necessary for your body to produce nitric oxide, which achieves optimum blood flow. So you should go for any food that is rich in vitamin D. It can be eggs, cheese, milk, etc. Daily exposure to sunlight also helps you get vitamin D.
Maintaining a healthy lifestyle:
You’ve already seen the factors that cause erectile dysfunction. So you can scrape out the habits from your life that contribute to ED. Bad habits, such as smoking and excessive alcohol consumption, should be avoided. Moreover, try to remain healthy and avoid being obese.Smoking and fatty food consumption gradually constrict your blood vessels. Then the natural flow of blood to your penis is not achieved. As a result, the risk of erectile dysfunction increases. You can incorporate some regular exercise in your life or play games that involve a lot of physical movements. Doing this will pump up your heart and increase the blood flow around blood vessels more. You should also try to remain free from stress. For this, you may take resort to any technique that removes stress. And last but not least, try to resolve your conflicting issues with your partner.
In the present world, life is hectic and stressful. The fast pace of life and career leaves little room for us to take care of our emotional and physical well-being. Still, we should take the time to do exercise, eat healthy food, and remain stress-free. A better lifestyle will surely go a long way to avoid the risk of erectile dysfunction.