Do you recall the adage “nothing is certain in life except death and taxes?” The author should have included aging.
Many people find aging is more painful than the possibility of death. Age brings health problems ranging from minor elements such as reduced vision and mild arthritis to serious health issues such as diabetes and heart disease. Itching fatigue is somewhere in the middle of the spectrum.
Energy levels tend to decline with age, which is caused by several reasons, including:
- Reduced testosterone levels
- Muscle degeneration
- Lower cognitive abilities requiring more mental energy
- Expanding more energy to cook with limited mobility
While decreased energy is inevitable, it doesn’t have to lead to full-blown fatigue. There are some remedies that can help you feel more energized.
Gargling every morning
The Dr. Oz States that phlegm tends to accumulate in the back of our throats as we sleep.
Phlegm buildup which uses oxygen flow, which can lead to fatigue.? As people get older, their bronchial pathways become more restricted, and they are more susceptible to viruses. As a result, the problem with phlegm buildup becomes more pronounced.
Oz advises people suffering from this condition to gargle with either salt water or mouthwash every morning. Then we breathe much easier after clearing their respiratory system, which may help them feel much more energized.
Increase iron levels
Iron deficiency appears to be a common problem in older adults. Approximately 80% of seniors have anemia, which is usually due to abnormally low iron levels. Iron deficiency is also common with middle-aged adults to a lesser degree.
Simply consuming more iron can reduce the symptoms of fatigue by increasing your red blood cell count.
Force yourself to be more active
Most people feel more tired as they get older That is an inevitable reality of aging. However, this is primarily due to psychological factors.
The problem with being too sedentary is that it is a vicious cycle. Not moving enough leads to fatigue, which makes people feel too tired to move more.
Simply forcing yourself to be more active can help you feel more alert and have a lot more energy. Just make sure you pace yourself and don’t risk getting an injury.
Find Natural Ways to Increase Testosterone Levels
Testosterone levels usually decline sharply with age, especially with men. Most men begin losing testosterone in their early 30s, and the problem becomes more severe by their 50s.
Jennifer Greston of Groom and Style points out that lower testosterone levels are a common reason people feel more tired as they get older.
?When talking about testosterone, you might not think that fatigue would be a side effect of not having enough of it, but it is. Fatigue is different than just being tired. Fatigue doesn?t allow for that. Even after sleeping for days, if you struggle with fatigue from low testosterone you?ll still be tired.?
Fortunately, there are a few ways that you can boost your testosterone levels without taking medication. These include:
- Weight training and other muscle building activities.
- Cutting back on dieting and eating higher amounts of fats and complex carbohydrates.
- Getting more sunlight or taking Vitamin D supplements.
- Avoiding unnecessary stress, because cortisol causes a decline in testosterone.
- Overcoming sleeping problems.
Keeping your testosterone levels elevated can be difficult, but it is certainly possible if you change your lifestyle habits.
Practice Better Sleep Hygiene
The biggest reason people feel tired as they get older is that it is more difficulty falling asleep. You need to practice better sleep habits by your mid-20s. These include:
- Avoiding eating too close to bedtime.
- Going to sleep at the same time every day.
- Staying active during the day to sleep better.
- Avoiding using electronics a couple of hours before going to sleep.
You will be amazed by how much better you sleep if you follow these principles.