In a fast-moving world with tight schedules, many people experience brain fog and short concentration spans. The experience results in effects that hamper the functioning of the brain and culminates in diminished productivity. The brain affects sleep too, meaning that stress and other mental challenges can cause insomnia, sluggishness or affect attention.
Herbal brain boosters enhance mood, improve alertness, and sharpen concentration without causing any bad side effects. They improve cognitive function by improving circulation to the brain. This increases the levels of neurotransmitters and protects the neurons from damage. Eventually, they reduce brain inflammation and stimulate the growth of new neurons. Here’s a look at some of the herbs that can improve mental focus and boost your total brain power.
For many years, people continue to use rosemary in culinary preparation like stews and tea. Rosemary improves memory, especially through aromatherapy. People smell rosemary essential oil to enhance memory retention, alertness, and mental clarity.
A 2018 randomized control study by Nematolahi and other researchers concluded that the use of rosemary could improve prospective and retrospective memory, ease anxiety and depression as well as improve sleep quality among university students. Researchers from the University of Northumbria ventured into finding out the effects of 1, 8-cineole (a compound in rosemary oil). Participants who inhaled more 1, 8-cineole could resolve cognitive tests faster and more accurate.
2. Gotu Kola
Gotu kola is native to India, South East Asia, and Australia. Alternative medicine such as Ayurveda uses the herb to boot brain function. Gotu kola boosts circulation to the brain consequently improving cognitive ability. Gotu kola Gotu kola also acts as an adaptogen meaning it can help reduce stress. Stress obstructs the capacity of the brainto think clearly and process information. By lowering stress, Gotu Kola improves mental performance.
Findings from animal studies suggest that Gotu Kola can boost brain health by combating oxidative stress. A 2003 publication in the Clinical and Experimental Pharmacology and Physiology indicate that Gotu kola inhibits Alzheimer’s condition and promote cognitive function. There is an association between Alzheimer’s and oxidative stress.
Traditional medicine practice used Vacha to treat disorders of the nervous system. The herb also helps with mental clarity and mental concentration. A portion of those who use Vachaclaims it has mild stimulating effects. The stimulating effects are beneficial to those with low mood and people who experience sluggish thinking.
4. Bacopamonnieri (Brahmi)
Bacopa monnieri has anextensive history in Ayurvedic medicine, which uses the herb to treat an array of conditions. Modern research indicates that bacopa can improve both memory and mood. Research shows that the extracts of the plant have anti-oxidant properties and protect the cells against degeneration. The herb can also reduce stress, depression, and anxiety. It also improves learning ability and enhances mental function. Bacopa also protects against Alzheimer’s disease thanks to the herb’s ability to lower inflammation and beta-amyloid in the brain. Brahmi can help with emotional resilience, alleviate stress and anxiety and treat insomnia.
Although not very famous, Rhodiola has a long history of application for a range of health conditions. Today, scientists and researchers recognize Rhodiola Rosea as among the top nootropics for memory. Traditional uses of the herb include for memory retention, to relieve depression and improve focus. The herb boasts of potent adaptogenic substances that stimulate the central nervous system as well as boost concentration and memory. Rhodiola Rosea can help with mental fatigue.
Although less known, Ashwagandha is a powerful brain booster. Ayurvedic medicine uses this herb for mental health. Some preliminary research shows that Ashwagandha prevents the formation of beta-amyloid plaques. The herbcan lower the effects of stress and brain overload improving mental clarity, information processing as well as cognitive performance. Ashwagandha helps with nervous exhaustion and protects the brain cells from deterioration. Aside from improving brain performance, ashwagandha also boosts the body’s immune system.
Ginseng is another powerful brain-boosting herb. Ginseng can help improve mental function. Ginseng is beneficial in dealing with memory problems. The herb contains ginsenosides, which are anti-inflammatory substances. Ginsenosides work by reducing the levels of beta-amyloid in the brain. This is important in lowering the mentalissues associated with aging. The herb can thus help fight Alzheimer’s disease. Ginseng also exhibits adaptogenic properties; meaning it can help the body and brain cope with the adverse effects of stress. Ginseng also activates neurotransmitter activities that enhance memory.
8. Lemon balm
People often consume lemon balm in tea. Humans use the herb to enhance cognitive abilities and ease anxiety as well as insomnia. A 2013 publication (in the Journal of Neurology, Neurosurgery, and Psychiatry) considered 42 patients with between mild and moderate Alzheimer’s disease. The participants consumed either lemon balm or placebo over a four-month period. The results showed significant improvement in cognitive function in participants that took lemon balm compared to the placebo.
9. Lion’s Mane
Lion’s mane is a mushroom that has a long history of culinary use in traditional. The mushroom contains hericenones and ericines as the active compounds that protect neurons and enhance cognitive functions. Research carried out on Petri dishes suggests that Lion’s mane increases nerve growth factor (NFG). NFG is a protein that supports the growth of neurons. The protein also maintains and promotes the survival of neurons. Research suggests that Lion’s mane can improve mood and ease depression.
Ginkgo Biloba is well known for its ability to improve memory and cognitive function. It boosts circulation to the brain and other parts of the body. This, in turn, improves cognitive function, memory retention, and attention span. Many studies and clinical trials prove the benefits of Ginkgo biloba to the brain. Gingko exhibits protective effects on the health of the brain,and on the plus side, it can prevent stroke.
It is essential to take precaution when consuming Gingko products, because it has blood-thinning effects. You should avoid gingko is you are under other blood-thinning medication such as warfarin, ibuprofen, and aspirin.