Your loved ones deserve the best chance they can get when it comes to fighting addiction. Regardless of the nature of the addiction, some types of treatment are often helpful across the board. One such flexible type of therapy comes from ancient times: the simple art of personal management. Mindfulness exercises that complement addiction treatment help patients fight impulsiveness, which, in turn, reduces the chances of a relapse.
What Is Mindfulness?
As mentioned, mindfulness is the study of self-control. Without this personal discipline tool, many people find themselves going through life racked by chaotic emotions and thoughts. Mindfulness is essentially a toolkit that teaches us to step back from the experiential part of living and look critically at ourselves.
By studying these techniques, individuals learn to actively manage their minds by shutting down ideas and feelings that distract or mislead us. In short, it’s a very powerful tool for anyone, especially for those struggling with mental illness and addiction.
Utilizing Meditation Effectively
Half of what makes addiction so awful occurs within the mind of a patient. It’s not uncommon for people to experience dissonant emotions, short tempers, and disorienting thoughts. Often, these feelings and emotions are the symptoms of intense cravings to surrender to the given substance. Meditation is a very effective tool for wrestling such impulses.
After learning even a simple meditation technique such as breath counting, patients find themselves more conscious of experiential activity. Meditation teaches us to identify thoughts and feelings as independent reactions that are often false and contrary to what’s best for us. Meditation is increasingly prescribed as a therapy treatment offered at in and out-patient facilities as well as psychiatric centers.
Making the Most of Yoga
Addiction of any type is rarely kind on the body. Patients racked by substance abuse must endure detox in addition to recovering from the impact of the drug. Weakness, weight loss, and pain are just a few common side effects of chemical addiction. Unsurprisingly, doctors will generally advise patients to begin an exercise routine to help them start easing back into a healthy lifestyle.
Yoga is just one of many possible forms of exercise a professional may suggest, but its advantage is its inherent mindfulness techniques. It’s also ideal for beginners, as there are many ways to practice. Starting with simple stretching routines, yoga gradually increases in difficulty until studied practitioners can endure holding tough positions for long periods while maintaining a calm mind. Because of its dual physical and mental nature, yoga is also an amazing mindfulness practice that complements addiction treatment.