Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, is a drink with a lot of history. It has been a part of Indian culture for centuries. The drink is bright gold, stemming from yellow turmeric mixed into white milk. Its striking appearance has made it a common sight at niche cafés listed as a “turmeric latte” and at specialty grocery stores around the country in recent years.
Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. Creamy, easy golden milk with dairy-free milk, ginger, turmeric, and coconut oil. Naturally sweetened, incredibly healthy, and so delicious. It’s a healthy recipe and great beverage for those with autoimmune conditions and it’s a warming, relaxing drink to enjoy before bed.
How to make Golden Milk
Ingredients
- 2 cups coconut milk, almond milk or cashew milk
- 1 tsp ground turmeric
- pinch black pepper
- 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
- 1/4 tsp ground cinnamon
- 1-2 tbsp maple syrup
Instructions
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Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
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Pour into a cup and enjoy.
Potential Health Benefits of Golden Milk
There are so many ways to enjoy golden milk that it’s easy to find a recipe that works for you. While recipes for golden milk can vary from person to person, turmeric is always included.
Turmeric may offer the following significant health benefits in addition to its delicious taste.
Reduced Inflammation
Turmeric is an excellent source of curcumin, the compound that gives turmeric its yellow color. Studies have linked curcumin to lower inflammation levels in patients, which can help reduce the risk of chronic diseases like heart disease, rheumatoid arthritis, and even cancer. Consuming turmeric regularly can help reduce inflammation in the body and significantly reduce symptoms of already-present inflammatory conditions.
ginger? You mention ginger yet there is none in the recipe.