Immune boosting summer treats

We are all looking to find ways to support our immune system. Eating extra helpings of fruits and veggies is one way, and adding a regular supplement routine is another. But this time of year we always look for some special summer treats.

Here are a few Immune Boosting Recipes that are exactly what you need to help keep your body in tip top shape. Easy to make, taste great and fun snack additions- check these recipes out!

Immune Boosting Very Berry Smoothie

Ingredients

• 1 banana
• 1/2 inch piece fresh turmeric, peeled
• 1 date
• 1/4 cup yogurt (I like to use Greek Yogurt)
• 1 cup frozen mixed berries
• 1 handful fresh spinach
• 1 tablespoon hemp seeds
• 2 teaspoons bee pollen
• 1 pinch black pepper
• 1 cup milk of choice
• 2 tablespoons almonds, soaked

Instructions

1. Place all ingredients in a blender and puree until smooth.
2. Pour into a tall glass and serve!

 

Melon Popsicles

Ingredients

• any size melon (watermelon, cantaloupe, honeydew)
•  honey or agave

Instructions

1. Scoop the melon out of the rind and place in a blender. Optional, add a squeeze of honey or agave if you want to make the ice pops sweeter.
2. Blend until smooth and pour into ice pop molds.
3. Freeze 6 hours to overnight, until frozen through, and serve.

 

If you are looking for more summer treats check out these.