Best immunity boosting foods

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no food or supplement can “cure” or even 100% prevent you from catching a virus like the coronavirus or the flu, some foods have been shown to help bolster immunity.

Let’s look at some of the best immunity boosting foods.


It’s not only refreshing when it’s ripe, but it is full of an antioxidant called glutathione. It strengthens the immune system. To get the most glutathione in the watermelon, one must eat the red pulpy flesh near the rind. Watermelon is full of nutrients and antioxidants which help in the optimal functioning of the body. It is a great source of vitamin C which helps in healing wounds faster.

Low-Fat Yogurt

Probiotics, found in yogurt and other fermented products, may ease the severity of colds. It is very helpful in boosting the immune system as it prevents unnecessary inflammation in the gut. Probiotics acts as a barrier against microbial infections in the body. It helps in destroying harmful bacteria in the gut thus giving a boost to the immune system. Studies have shown that yogurt may reduce the risk of high blood pressure. This makes it one of the highly recommended immunity boosting foods available.


This natural immune booster is a “super food.” It contains folate, which helps the body make new cells and repair DNA. Spinach promotes the production of white blood cells which is a very important factor in boosting immunity. It also has fiber, antioxidants such as vitamin C, and more. One must eat spinach raw or lightly cooked to get the most benefit. Spinach also contain various antioxidants and beta carotene which may aid the immune system in fighting infection and diseases. To get the most nutrients out of spinach it is recommended that you cook it as little as possible. Spinach is considered as one of the best immunity boosting foods available.


There is strong evidence that drinking tea can help strengthen the immune system. White, green, or black, each delivers disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. This will enable the immune system to be in a better postion to fight infections and diseases. Although not all teas are considered equal, green tea is considered to be amongst the highly beneficial immunity boosting foods.

Sweet Potato

One of the oldest vegetables known to man, sweet potatoes are considered a gem amongst immunity boosting foods. Like carrots, sweet potatoes are good source of beta-carotene that converts to vitamin A, which removes the damaging free radicals. Vitamin A is a very important component for healthy skin which is the first line of defence against various infections. This helps bolster the immune system and may even improve the aging process. Sweet potatoes are loaded with calcium, potassium, vitamin C, carbohydrates and are also a good source of fiber.


Broccoli is considered to be a super food when it comes to boosting immunity in the body. It is a very good source of antioxidants which destroy free radicals in the body. It is full of nutrients that protect the body from damage. It has vitamins A and C, and the antioxidant glutathione. The gut plays a very important role in the healthy functioning of your immune system. The glutathione in broccoli help destroy free radicals in the gut and reduces inflammation by recycling different antioxidants. The best way to consume broccoli is by steaming it after washing it thoroughly. Overcooking makes it lose its nutrients. Broccoli should be consumed raw in salads and wraps. If you are considering shopping for immunity boosting foods, then broccoli should be on top of your list.


Raw garlic can help beat skin infections. It has the ability to fight bacteria, viruses, and fungi. A garlic supplement may help lower cholesterol. Garlic has the special ability to improve your immune system by strengthening your immune fighting mechanisms. It increases the number of virus fighting T-Cells in the bloodstream. Garlic is said to have more than 100 biologically useful chemicals. It can reduce cholesterol and homocysteine levels to promote better cardiovascular health. Garlic can be consumed raw or in a capsule and is considered as a great preventive medicine against coughs, cold and chest infections. Garlic is a widely used and easily available amongst various immunity boosting foods.


Be the first to comment

Leave a Reply

Your email address will not be published.