Immunity Boosting Center


Health Tips

Oysters are one of the best sources of zinc

Zinc is a mineral you need to include in your diet

Zinc is one of the most important trace elements. Zinc deficiency is a major health problem worldwide. Causes of a deficiency can be nutritional, genetic or a result of diseases. Severe deficiency results in symptoms ...
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essiac tea

What is Essiac?

I recently had an opportunity to talk to Larry Poirier and Lucille Perreault PhD, the current owners of Essiac from Canada International™. They acquired the company about a year and a half ago and are ...
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Are you looking to exercise more?

Which Exercise is Best for You? Walking or Running

As promising as exercise goals are, very few are ever achieved. More often than not, people’s goals are way too challenging or unrealistic. They simply can’t accomplish them in the long run. But that doesn’t ...
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COVID-19 Vaccination exercise tips

Exercise and COVID-19 Vaccination

As many states opens up COVID-19 vaccination eligibility to everyone age 16 and older, UC San Diego Health sports medicine specialists Samuel Galloway, MD, and Alan Shahtaji, DO, provide some exercise tips  and information of what people ...
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Food & Recipes

Build immunity with these foods

Choose Foods that Boost Immunity

Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immune system ...
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coffee to boost immunity

Coffee Supports Immune Health

(Family Features) Mornings may look different from the norm for many families but staying on track with healthy choices remains a top priority. While you may not be stopping at your favorite coffeehouse on the ...
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