Stress, we all experience it and we have all felt it numerous times in our lives.
Sometimes, it comes in the form of an incredible positive force that pushes and motivates us to do things, for instance, when going for a job interview. But, at other times, it haunts us like this strong negative power that takes a massive toll on both our mental and physical health.
However, if you experience stress for a prolonged period of time, it can become chronic, after which it starts interfering with your normal everyday functioning. The longer it lasts, the more dangerous it becomes, and the worse things get for both your body and mind.
The question that arises here though is what really is stress?
If it is dangerous after all, how come it acts as a positive force sometimes and is actually considered good?
What Is Stress And Why Is It Dangerous?
Stress is typically referred to as the body?s way of responding to a situation that is too threatening or demanding. For example, when your body senses a certain kind of danger, be it real or imaginary, it goes into an emergency mode where the body?s defense system kicks into high gear and speed.
This process is automatic and rapid, and is known as the body?s ?stress response? or the ?flight-or-fight? mode.
This automatic response is the body?s way of protecting and shielding you from all sorts of threats and dangers. When the body kicks into flight-or-fight mode, it basically stimulates the production of numerous hormones. These hormones increase your blood pressure, elevate your heart rate, boost your energy levels and help you fight whichever emergency situation that you are facing.
Under different circumstances though, stress can actually help save your life. For instance, when you are driving really fast and have to suddenly slam on the brakes to avoid an accident, the body?s stress response gives you the extra power and strength to save yourself from danger.
In other situations, it keeps you on your toes and urges you to confront various challenges on a daily basis, for example, meeting work deadlines, studying for an exam, preparing for a big game, etc.
However, if you are more prone to stress and get stressed out more than usual, your body finds itself being in a heightened state of stress almost all the time which is quite detrimental for your health.
When this happens, after a certain point, stress starts causing increased damage to your overall health and may even suppress your immune system.
This is when stress starts to get dangerous and too much of it may result in numerous problems like sleep issues, headaches, excessive weight loss or gain, high blood pressure, anxiety, digestive problems, increased risk of cancer and heart diseases, etc.
Treatment for Stress
The most common treatment for stress typically includes tranquilizers, sleeping pills, and other kinds of medication as well as therapy. This is particularly because the most important and the basic step towards dealing with stress is controlling the mind because that?s where it triggers from.
However, in recent times, many drug-based treatments for stress have also been coming to the forefront, one of which is the use of kratom.
What Is Kratom?
Kratom is a plant from the coffee family that is native to and grows in Southeast Asia. It is known to have been consumed as a herbal drug by farmers for centuries to get extra energy while working in the fields.
Scientists also believe that kratom provides instant relief from depression, pain and anxiety, and is also a solution for opioid addiction.
The Different Kratom Veins and Strains
The beauty of the kratom herb is that its strains are divided into three different colors which are called red-vein, white-vein, and green-vein.
This division of color is primarily based on the color of the stem and vein of the leaf. If you observe closely, kratom?s stem and vein have a certain color which basically is an indication of the kind of effect it will have on your mind and body.
Red Kratom Strain
It is known to be the most euphoric kratom strain that is used for instant pain relief. It produces great calming effects and gives ultimate peace to the mind. It also has very impressive sedation effects that can greatly diminish anxiety and stress.
White Kratom Strain
This kratom strain is more popular as a stimulant and an antidepressant that helps enhance the mood and give an energy boost. It is best for people who have been experiencing long gloomy periods and feel exhausted almost all the time. It also provides instant pain relief, relaxation and a bit of clear-headed energy.
Green Kratom Strain
This is a mild energy booster that fosters feelings of positivity and also enhances your focus and concentration levels. It is particularly useful for treatment of pain and any other discomfort.
How to Use Kratom to Reduce Stress and Improve Wellbeing
There are several ways in which you can use kratom to combat stress and its detrimental effects.
Kratom Scented Candles
One of the defining qualities of kratom is its incredibly rich aroma and deep color. This is why kratom is used in scented candles, releasing a pleasant aroma in the air which produces instant calming effects.
You can also use kratom-infused soaps which don?t only smell good but help enhance the mood and give off feelings of well-being.
Kratom Essential Oil
Essential oils have lately been on the rise as popular alternate therapies, which you can inhale or rub onto your skin. A kratom essential oil will help you lower your stress levels and experience feelings of tranquility.
Needless to say, salves are great when it comes to healing and protecting the body. A kratom salve is likely to help you release all your stress and tension, and bring great peace to your mind.
So, if you find yourself being stressed out too often, get yourself a kratom candle or perhaps, kratom soap, and watch all your stress go away like never before.
Michael Norton is a content creator and marketing strategist for Kraoma, a company that specializes in kratom.