Pain is the body’s way of telling you something is amiss. For many of us, the next thing to do when back pain or migraine pain get the best of us is to take pain medication. It is only until the situation is advanced that we make contact with a chiropractor. However, like other illnesses and conditions, musculoskeletal issues are better prevented than treated. A mild back pain can graduate to immobility if nothing is done about it. Having a chiropractor check your state of health early enough can save you from further danger.
Here are six telltale signs that indicate you should see a chiropractor.
1. If You Have Regular Headaches
Granted, not all headaches are caused by musculoskeletal misalignments. Some are symptoms of dehydration, oxygen deprivation, stress, and malnutrition. However, central to the issues is joint irritation and muscle tension in the neck area. According to WHO, the most common types of primary headache disorders are tension-type headaches. More than 70% of certain populations suffer from these headaches.
A chiropractor can help you know the cause of your headaches and offer treatment if it is caused by muscle and joint tension. Through manual therapy, your chiropractic doctor will help improve blood flow which will, in turn, boost the amount of oxygen to your brain. They will also recommend the appropriate diet to help improve your health.
2. If You Suffer From Chronic Back Pain
Most people already know that chiropractic adjustment is necessary to relieve symptoms of back pain but unfortunately, only a few actually see a chiropractor early enough. There are different causes for back pain with the common one being poor posture. Regardless of the issue, don’t ignore the symptoms of an aching pain until the pain becomes debilitating. Toss your pain meds and make a point to see a chiropractor. This way, you might have a chance at a surgery-free and completely natural treatment to the problem.
3. If You Have Poor Ergonomic Habits
Thirdly, you might want to call your chiropractor if your job entails sitting down all day, hunched over a keyboard. Poor posture puts undue pressure on your neck, upper back, and shoulders. This pressure will, in turn, cause the spinal bones and discs to shift enough to cause a herniated or slipped disc. The best solution to alleviate this problem is to move as much as you can. However, if doing this doesn’t provide any relief, you might want to see a chiropractor to help align your spine correctly.
4. If You Have Joint Or Muscle Pain
Like headaches, muscle and joint pain problems originate from a number of issues albeit a good number of them are directly related to musculoskeletal alignments. Chiropractors are trained to use spinal manipulation and adjustments to increase blood flow to your body. Increased blood flow and nerve conductivity to the muscles and joints help relieve pain symptoms.
5. Uneven Wear On Your Shoes
Another important sign to look out for when deciding whether to see a chiropractor or not is to check how your shoes wear out. Under normal circumstances, the soles of your shoes should wear out in the exact same manner for both feet. If you notice uneven wear, it could mean that your body is not properly aligned and needs to be adjusted by a chiropractor.
6. If You Live An Active Life
People who exercise regularly or play low-intensity sports can get by without the need for a chiropractor. However, if you play high-intensity sports or work out for long periods of hours on the gym, you might want chiropractic attention. The reason is that your body is subjected to a high amount of pressure and strain which can cause a misalignment of the spine.
After engaging in the activities, the body may suffer slipped discs, pinched nerves, and a wide variety of alignment problems. Visiting a chiropractor regularly will help maintain the body at optimal function and give you a stab at an active but healthy lifestyle.