How to Keep Your Teeth White

before and after for teeth whitening

Nowadays, we’re obsessed with appearances. We’re able to buy very expensive things that promise us beauty and care without thinking twice. The focus is mainly on our skin and our hair when it comes to taking care of our looks. However, many people forget an aspect that makes all the difference in the world – teeth. If your teeth look yellowish and unhealthy, they will be the ones giving the main impression about your looks and it won’t be a good one. Teeth are very important. The tricky thing is that they’re in the hands of our parents for a long time and by the time you become independent, you will have them to thank or to blame for the way your teeth are. Nevertheless, no matter what the situation is, there is always something to be done to improve.

Baking soda

Baking soda is a very popular DIY fix for all sorts of problems. It is suitable for both internal and external uses and people use it for digestion, cleaning, getting rid of rust and many other things. The truth is that baking soda is often contained in many types of whitening toothpaste due to its natural whitening properties. However, you can increase the effect by using it additionally. Not only that it whitens the teeth, but it’s also good for scrubbing away stains from the surface of your teeth. Results won’t come overnight, but if you mix 1 teaspoon of soda with 2 teaspoons of water and scrub your teeth a few times a week, you’ll notice results soon enough.

Outside help

We cannot do it all ourselves. This is why you should consider some kind of whitening treatment. These have become extremely popular in Australia. For instance, finding an expert orthodontist in Wollongong who can perform this procedure is super easy. These treatments are pain-free and they have become much more affordable and popular. There’s absolutely nothing to be afraid of or shy about, so feel free to schedule a consultation and be on your way to a brighter smile.

Hydrogen peroxide

This is also often contained in whitening toothpastes, as well as mouthwash. However, as hydrogen peroxide is a natural bleaching agent, there are some safety concerns when it comes to using it on your own. Nevertheless, if you do decide to use it on your own, use a 1.5 or 3 percent solutions to avoid unpleasant side effects. It’s important not to overuse it as it can lead to gum irritation and tooth sensitivity.

Apple cider vinegar

This is also a substance that has whitening properties. The acetic acid effectively kills bacteria, apart from whitening your teeth. You can use it as mouthwash by mixing it with water. You just need to make sure to rinse your mouth with water only afterwards to make sure all the vinegar gets washed away. However, this should be used for brief time intervals and not very often as this acid is known to have a softening effect for the teeth.

Fruits and vegetables

There are also things you can do with as little effort as eating certain fruits or vegetables. They are very efficient for eliminating plaque from the teeth. Strawberries and pineapple are the most popular fruits in this area. You can even combine them with baking soda in order to get a maximum effect. The malic acid in strawberries helps the removal of discoloration of your teeth. Try using it several times a week and compare the results to the original state. Nevertheless, eating raw fruits or vegetables helps you get rid of plaque, so in a sense, all fruits and vegetables are beneficial to the condition of your teeth.

As you can see, there are many things to be done in order for your teeth to look whiter and your smile more attractive. This may seem silly to you and as if nobody will actually notice the change. However, you’d be surprised how big of an effect teeth whitening has on the appearance of your whole face, especially your smile. Once you do it, you’ll see how much more beautiful your smile is and how many people will enjoy it. You’ll be able to conquer the world with that smile.

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