Once you’ve committed to going to an addiction treatment centre, it’s time to consider the steps you’re going to take in order to be entirely prepared for your stay in rehab. Often those entering rehab for their first time may not know what to expect and worry about halting lots of things, such as family obligations, job, and bills. It’s crucial to remember that no matter the situation they find themselves in it’s normal to feel overwhelmed about this new process and that such worries can be dealt with by taking the time to get ready for rehab.
That being said, you have already taken an important decision to agree that it’s the right time to get help. But now, it is just about taking proper actions that will allow you to return to a positive space where you can effortlessly use everything you learned during rehab.
Understand how rehab works
It’s normal to be afraid. Many people fear this process simply because they are unsure of how it works or what they should expect. However, understanding the whole treatment process can be a great way to soothe the nerve and reinforce mental toughness for the journey ahead of you. The purpose of rehab is well-defined and direct. The main objective of addiction treatment programs is to show you and teach you how to function every-day life without having to rely on substances. An integral part of addiction rehabilitation focuses on being completely truthful with yourself and exploring everything from the thoughts, feelings, and beliefs that led to your addiction.
Admissions and Intake
The first few days of treatment are centered on helping the patient feel comfortable in the program and informing the medical personnel about the individual needs of the patient. Meaning that therapists and doctors as well have to be familiar with his medical history, mental health, and drug history so they can form an effective personalized treatment. Typically, the whole process involves filling a pre-intake assessment with the facility and then completing a bio-psycho-social assessment.
Medically Supervised Detox
When someone accuses physical dependence and is suffering from strong withdrawal symptoms, a medically supervised detox is the first move after an initial diagnostic assessment. In a detox, patients may obtain medication to lessen some of the acute symptoms of the withdrawal and begin the process of psychotherapeutic care.
Counseling and Therapy
After detox, patients will receive further care through group and individual therapy, meant to define the rest of their rehab experience. This is also a critical step in the rehab as during this time, most patients start to work on and process a lot of the trauma and mental health issues that may have target drug use in the first place.
Take care of Family and Work Obligations
You might feel doubtful about mentioning your upcoming rehab stay to your employer, but anyone who truly admires you as an employee will wish you to get better. That being said, they want a healthier version of you, someone who is happier and healthier, so the sooner you’ll let them know, the better. The Family and Medical Leave Act states that you are eligible for up to 12 weeks of medical leave, which means your job will be protected if you choose to stay in rehab. If you have kids, elderly parents, or even pets now is the right time to make sure they are being taken care of during your rehab stay.
You may agree with your friends and family to take care of your youngsters or pets or look into alternatives for temporary care. It will give you peace of mind knowing that those you love the most are safe while you’re taking care of yourself.
Resolve any Financial and Legal Situation
If you are dealing with bills that have to be paid during your stay, make sure you speak to someone in trust or sign up for automatic payments. The first thing you will not want to experience after you come back is legal and financial stresses. If necessary, announce the court or your attorney that will enter rehab so they can be aware you may be missing for a while.
Bring the Essentials
Because most of the time, drug rehabilitation begins with a five-to seven-day detox, packing comfortable clothing seems to be a wise choice. In the meantime, make sure to pack something durable and light, bearing in mind your need and the duration of your stay. Some of the essential that should not miss from your packing list includes:
- Current prescription medication and insurance cards
- Your ID
- List of important contact information
- Hygiene and grooming products
- Comfortable and appropriate clothing
- Laundry supplies
- A reloadable debit card
Keep a Journal
A journal can be a great way to declutter the mind and explore your thoughts. Make sure you check in with yourself and keep your mind occupied by writing in your journal. This may consist of everything that’s on your mind, from things you’d like to achieve after rehab to how you feel from one day to another. In case you’re stuck or unsure how to get started with your journaling, consider the following:
- My favorite way to spend the evening is…
- What would I say to my teenage self?
- Most critical moments you will never forget in your life (describe these moments in details and what makes them so unforgettable)
You’re going to rehab to take care of yourself and become a better version of yourself, so why not get ahead and start preparing for your rehab? Mentally preparing yourself for this process, is the best thing you could do. Deciding to go to treatment for your alcohol or drug addiction is a monumental step that will change things way better for you and those you love. You should be aware that you’re making this decision to get the most out of your life.